GERD-Friendly Breakfast Recipes

Scrambled Egg Whites with Spinach

Scrambled Egg Whites with Spinach
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Serves: 1

Ingredients

  • 4 large egg whites
  • 1 cup fresh spinach, roughly chopped
  • 1 teaspoon olive oil
  • Pinch of salt (optional)

Instructions

  1. Separate the egg whites from the yolks and set aside.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add the chopped spinach to the pan and cook until just wilted, about 1-2 minutes.
  4. Pour in the egg whites and reduce heat to medium-low.
  5. Using a spatula, gently push the eggs from the edges to the center as they begin to set.
  6. Continue cooking until the eggs are fully set but still look moist, about 2-3 minutes.
  7. Season with a small pinch of salt if desired and serve immediately.

Why it works: Egg whites are low in fat, and spinach is a non-acidic vegetable. This recipe intentionally avoids common triggers like cheese or heavy cream, making it gentle on the stomach while providing a protein-rich breakfast.