Whole-Grain Toast with Avocado
Ingredients
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 teaspoon chia seeds
- Pinch of salt (optional)
Instructions
- Toast the whole-grain bread slices until golden brown.
-
Cut the avocado in half, remove the pit, and scoop the flesh into a
small bowl.
-
Mash the avocado with a fork until it reaches your desired
consistency.
- Spread the mashed avocado evenly on each piece of toast.
- Sprinkle with chia seeds.
- Add a small pinch of salt if desired.
- Serve immediately while the toast is still warm.
Why it works: Whole-grain bread is high in fiber, and
avocado is a healthy fat that's easy to digest. This combination
provides a satisfying breakfast that's gentle on the stomach while
offering sustained energy.