GERD-Friendly Breakfast Recipes

Whole-Grain Toast with Avocado

Whole-Grain Toast with Avocado
Prep Time: 5 mins
Cook Time: 3 mins
Total Time: 8 mins
Serves: 1

Ingredients

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1 teaspoon chia seeds
  • Pinch of salt (optional)

Instructions

  1. Toast the whole-grain bread slices until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
  3. Mash the avocado with a fork until it reaches your desired consistency.
  4. Spread the mashed avocado evenly on each piece of toast.
  5. Sprinkle with chia seeds.
  6. Add a small pinch of salt if desired.
  7. Serve immediately while the toast is still warm.

Why it works: Whole-grain bread is high in fiber, and avocado is a healthy fat that's easy to digest. This combination provides a satisfying breakfast that's gentle on the stomach while offering sustained energy.